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20111201
20111231
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WHUT (Howard University Television) 1
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WHUT
Dec 18, 2011 8:00am EST
, but one of my favorite stories about dumb ways to lose weight comes from a television station in texas. when i arrived at the studio, the producer, with whom i'd worked before, looked thinner than the last time i saw him. when i asked him what he was doing, he told me he lost 20 pounds on a medically supervised 500-calorie-a-day diet. whoa. i don't like those diets, because they don't teach people how to live in the real world. they're a quick fix, and people usually just gain the weight right back. the day i was at the studio was the last day of his diet, and as a way to celebrate, he had two of his favorite deep-dish pizzas flown in from chicago so that he could eat them over the weekend. "you're kidding," i said. "no. why?" "you're acting like an alcoholic who just got out of rehab, and as a way to celebrate your sobriety, you are planning on getting drunk." not the sign of intelligent life. when i saw him a few months later, he had put back on all the weight and more. it's time for a new approach, not just for a few weeks but for the rest of your life. in this final segment of the
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